Yoga Wine And A Good Time
The Wine
and Body Method
Your body has been drinking wine for years. No one has ever introduced you. Until now.
Move · Sip · Arrive
Saved
Yoga Wine And A Good Time
The Wine and Body Method
Your complete body-aware wine experience.
Move · Sip · Arrive
The Method
Five pillars. The complete framework.
The Ritual
Your guided tasting experience.
Morning After
Five poses. Under 20 minutes.
Listen
Seven guided sessions. Michele's voice.
Journal
Track every wine experience.
NS Matrix
Which wine fits your state right now.
"Your body has been drinking wine for years. No one has ever introduced you. Until now."
Creator
Michele Cary
Yoga therapist with 23 years of clinical experience. Licensed occupational therapy practitioner. WSET wine certified. Creator of the Wine and Body Method.
The Wine and Body Method
Five Pillars.
One framework. You at the center.
Pillar One
The Nervous System
The lens through which every wine experience is received.
Pillar Two
The Vagus Nerve
One breath changes everything you taste.
Pillar Three
Fascia and Somatics
Your body holds the experience before your mind does.
Pillar Four
Biochemistry
The 3am wake-up is chemistry, not anxiety.
Pillar Five
Ritual and Presence
Joy is not accidental. It is created.
Tool
Nervous System and Wine Matrix
Which wines work with your state right now.
Tool
Histamine Wine Guide
Choose wines that work with your body.
Pillar One
01
The Nervous System
The lens through which every wine experience is received.
The Core Truth
Your nervous system determines what you taste. Not your palate.
A regulated body registers subtlety. A stressed body tastes almost nothing. The state you bring to the glass determines what you find there.
The Wine and Body Method teaches how different wine compounds interact with the sympathetic and parasympathetic nervous systems. Tannins create contraction signals. Acidity creates activation. Alcohol creates vasodilation. Sparkling wine triggers dopamine. Natural wine supports gut-brain communication.

The same wine tastes completely different on a Monday versus a Saturday. The wine did not change. Your nervous system did.

Pillar Two
02
The Vagus Nerve
One breath activates it. Everything changes.
The Core Truth
One slow breath before the sip activates up to 80 percent more of your tasting receptors.
Your olfactory nerve connects directly to your limbic system without being filtered through conscious thought first.
The vagus nerve is your body's master regulator of the parasympathetic nervous system. One extended exhale activates it in under 60 seconds.

Exhale slowly first. Then inhale over the glass. That sequence alone changes what you taste.

Pillar Three
03
Fascia and Somatics
Your body holds the experience before your mind does.
The Core Truth
Alcohol is a vasodilator. Your fascia is softening right now around that glass.
Fascia is the connective tissue that wraps every muscle. It holds tension, stores somatic memory, and responds to alcohol's vasodilating properties by softening.
Physical state is the primary variable in taste experience. That shoulder drop after the first sip is not the wine numbing you. It is your fascia getting permission to release.

In a yoga class it takes an hour to create the conditions for fascial release. Wine gets there in 20 minutes. That is information.

Pillar Four
04
Biochemistry
The 3am wake-up is chemistry. Not anxiety. Not weakness.
The Core Truth
Histamines are signaling molecules found in high amounts in wine. Women process them more slowly.
Histamines affect your nervous system, your sleep, your immune response, and your mood. The body's ability to clear histamine gets disrupted when you drink.
When histamines peak around 3 to 4 hours after drinking your brain genuinely believes it is time to be alert. There is nothing to be anxious about. Your body is doing chemistry.

It is not your fault. And there is something you can do about it. That is what the Morning After Protocol is for.

Pillar Five
05
Ritual and Presence
Joy is not accidental. It is created.
The Core Truth
The conditions for a profound wine experience are reproducible. Every single time.
Nervous system regulation, sensory presence, social connection, somatic awareness — none of these are accidental. They are all creatable.
Wine ritual is one of the most accessible entry points to somatic body awareness most women will ever encounter. You do not need the perfect bottle. You need the right state.

Wine tastes different when you actually arrive.

NS and Wine Matrix
Your Nervous System and the Glass
The state you bring determines what you taste.
Two slow breaths before any glass shifts which quadrant you are in.
Contracting SignalOpening Signal
Regulated and Contracting
Regulated Body + High Tannin
Sweet spot for big reds. Your body receives this fully.
Regulated and Opening
Regulated Body + Sparkling or Acid
This is joy. Celebratory and bright. Perfectly aligned.
Stressed and Contracting
Stressed Body + High Tannin
Tannins compound your contraction. Do The Landing first.
Stressed and Opening
Stressed Body + Sparkling or Acid
Why one glass feels like too much on a hard day.

Two slow breaths — in through the nose, out through the mouth — shifts your nervous system state and moves you up the vertical axis before the first sip.

Histamine Wine Guide
Choose Wines That Work With Your Body
Not all wines carry the same histamine load.
WineLoadWhy
Aged redsHighestLong fermentation creates maximum histamine accumulation
Young redsMod-HighSkin contact but less accumulation than aged wines
Orange winesMod-HighExtended skin contact creates red wine level histamines
SparklingModerateSecondary fermentation adds load but lower than still reds
White winesLow-ModLess skin contact means lower histamine production
RoséLow-ModBrief skin contact keeps levels lower than most reds
Natural winesVariableLoad depends entirely on the producer and the wine

Track your own responses over time. Your journal is the best tool for mapping your personal histamine patterns.

The Ritual
Five Moments.
One glass at a time.

Move through these five moments during any wine experience. No mat required. Just your breath, your senses, and your willingness to slow down.

1
On Arrival — 60 Seconds
The Landing
Feet flat on the floor. Feel the weight of your body in the chair. Three slow breaths — in through the nose, out through the mouth. Shoulders back and down. Jaw soft.
"I am here. I am not anywhere else. Just here."
2
Before the First Glass
The Awakening
Soften your jaw. Notice what you already smell in the room. Let your senses open before the glass arrives.
"My senses are open. I am ready to receive."
3
With Each Pour
The Pause
Hold the glass at eye level. Take one breath. Notice what your body does in anticipation. Then sip.
"What is my body already telling me?"
4
Mid-Tasting
The Check-In
Place one hand on your belly. Are you relaxed or still arriving? Has your breathing slowed?
"How am I feeling — not the wine. Me."
5
The Final Glass
The Gratitude
Before the last sip — slow breath. Notice everything. Let this moment be complete.
"I was present for this. All of it."
"Wine tastes different when you actually arrive."
The Morning After Protocol
Five Poses.
Under 20 minutes. Your body will thank you.

This protocol supports lymphatic circulation, nervous system regulation, and parasympathetic activation. Five poses. In sequence. Use the Listen tab for Michele's guided audio for each individual pose.

Before You Begin
Nervous system state right now
1
2
3
4
5
6
7
8
9
10
Activated and foggyRegulated and clear
The Five Poses
01
Legs Up the Wall
5 minutes · Most effective
How to Do It
Find a wall. Sit sideways beside it then swing your legs up. Legs rest straight against the wall, back flat, arms open at your sides. Close your eyes. Just arrive.
Why This Works
Uses gravity to support lymphatic circulation from the lower body and activates the parasympathetic nervous system. Five minutes here creates the physical conditions for nervous system downregulation.
02
Spinal Twist
3 minutes each side
How to Do It
From legs up the wall bring knees to chest then lower both legs to one side. Arms extend wide. Head turns opposite. Stay 3 minutes then switch.
Why This Works
Compresses and releases abdominal organs stimulating lymphatic movement through the torso. The liver is on the right side — the right side twist gives it a specific squeeze and release.
03
Cat and Cow
10 slow rounds
How to Do It
Hands and knees. Wrists under shoulders, knees under hips. Inhale — belly drops, chest lifts. Exhale — round back up, tuck chin. Move slowly. Let the breath lead.
Why This Works
Pumps lymphatic fluid through the thoracic duct which runs along your spine. Ten slow rounds is the threshold for this to be genuinely effective.
04
Child's Pose with Active Breath
3 minutes
How to Do It
From hands and knees sink hips back toward heels. Arms forward or alongside body. Forehead on floor or hands. Breathe into your back body.
Why This Works
Compression of abdomen against thighs creates a pump effect on abdominal lymph nodes. Supports gut recovery and clears the metabolic residue that creates that heavy foggy morning feeling.
05
Diaphragmatic Breathing
5 minutes · Completes the protocol
How to Do It
On your back. One hand on chest, one on belly. Only the belly hand rises on the inhale. Inhale for 4 counts. Exhale for 6 counts.
Why This Works
The diaphragm is the most powerful lymphatic pump in your body. The extended exhale activates the vagus nerve directly, completing the shift back into full parasympathetic regulation.

Drink a full glass of water when you are done. The protocol moves the fluid. Water helps flush it.

After the Protocol
How are you feeling now
1
2
3
4
5
6
7
8
9
10
Activated and foggyRegulated and clear
"The morning after is not a punishment. It is your body finishing what it started. Help it."
Guided Audio
Michele's Voice.
Seven sessions. Close your eyes and press play.
Morning After Sequence
Pose One · 5 Minutes
Legs Up the Wall
5 min · Nervous system reset · Pose One
0:00 0:00
Michele guides you into legs up the wall. The most effective pose in the sequence. Uses gravity to support lymphatic drainage and activates the parasympathetic nervous system. Stay for the full five minutes.
Pose Two · 4 Minutes
Spinal Twist
4 min · Digestion and release · Pose Two
0:00 0:00
A guided supine twist that compresses and releases your digestive organs. Two minutes each side. Supports motility and releases overnight tension in the lower back.
Pose Three · 3 Minutes
Child's Pose
3 min · Grounding and rest · Pose Three
0:00 0:00
Guided child's pose with active breath. Compression of the abdomen against the thighs creates a lymphatic pump effect. Breathe into the back body.
Pose Four · 2 Minutes
Cat and Cow
2 min · Spinal circulation · Pose Four
0:00 0:00
Ten slow rounds of spinal movement guided by Michele. Pumps lymphatic fluid through the thoracic duct along your spine. The rhythm of this pose is what makes it effective. Let her voice set the pace.
Pose Five · 5 Minutes
Diaphragmatic Breathing
5 min · Nervous system settle · Pose Five
0:00 0:00
The protocol completes here. Michele guides extended exhale breathing that activates the vagus nerve and brings your nervous system back into full parasympathetic regulation. Everything before this prepared your body for this moment.
Before Bed Sequence
Evening Session · 8 Minutes
Before Bed: Legs Up the Wall
8 min · Downregulate before sleep · Evening
0:00 0:00
A longer guided legs-up-the-wall for the night of drinking. Supports nervous system downregulation before sleep so your body is not managing the overnight metabolic process alone. The morning after starts the night before.
Evening Session · 4 Minutes
Wine Down
4 min · Transition into sleep · Evening
0:00 0:00
A short guided wind-down to bridge the evening into sleep. Extended exhale breathwork combined with a body scan. Use this right before you close your eyes.
The Wine and Body Journal
Your Session.
Track what your body is actually doing.
The Wine Record
Wine name and producer
Vintage, region, grape
Where you are and who you are with
Before You Sip
Nervous system state right now
1
2
3
4
5
6
7
8
9
10
FrazzledArrived
What are you still carrying into this moment?
The Landing. Three slow breaths. What shifted?
The First Sip — Body First
What did your body do the moment the wine landed? Contraction or expansion?
Where do you feel this wine in your body? Not your mouth. Your body.
The Check In — Halfway Through
Place one hand on your belly. Are you relaxed or still arriving?
What has this evening given you that you did not bring with you?
The Gratitude — The Final Sip
Before the last sip — slow breath. What do you want to carry home?
One word for this experience. Not the wine. You.
"Your body has been drinking wine for years. Now you are finally listening."